May 2013
1 post
March 2013
2 posts
February 2013
3 posts
January 2013
1 post
Nothing Is Impossible: BEST OF health-heaven 2012:... →
health-heaven:
Best Arms Exercise Best Leg Exercise Jillian Michaels exercise Tush & abs exercise 15 minute workout Exercise at home without any equipment Great exercises! This 7-day treadmill workout plan will burn 2,000 calories and help you stay in shape.
December 2012
1 post
July 2012
5 posts
Brazilian Butt Workout
goodbyeto265:
We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt!
20 Squats
20 Plie Squats
20 Donkey Kicks per side
20 Fire Hydrants per side
20 Circling Donkey Kick per side
30 Alternating Split Jumps
30 Alternating Sliders
30 Hips Lifts
20 Lunges Kicks per side
Do this 3x through for an...
June 2012
37 posts
Prepare the oatmeal.
Add fruit and cinnamon to oatmeal.
Admire oatmeal.
Eat oatmeal.
Finish oatmeal.
Get momentarily depressed that oatmeal is gone.
Wait for tomorrow morning.
tonedcurves: Weekend Workout: The Lockdown. Tabata... →
fitvillains:
Get your body on lock and your head in gear! This quick workout will leave you drenched in sweat and in full fat burning mode… but you’ll have to dig deep to push yourself through it. It’s intense, filthy, dirty and only 20 minutes of sweaty hell. You’ve GOT this. :)
